In fact, Homer described olive oil as "liquid gold," while Hippocrates recognized its therapeutic properties.

Olives, from which olive oil comes, have traditionally been cultivated in the Mediterranean, with Greece consistently ranking among the countries with the highest olive oil production.

Let us look, then, at some important benefits of olive oil.

1. It is high in monounsaturated fats. Monounsaturated fats are the so-called "good fat," and olive oil is a key source of them. Monounsaturated fats protect against various diseases, such as cardiovascular disease and diabetes, while slightly lowering "bad" (LDL) cholesterol; they do not affect, or according to other researchers slightly raise, levels of HDL ("good" cholesterol).

2. It contains a large amount of antioxidants. The antioxidants found in olive oil are biologically active and reduce the risk of developing chronic diseases.

3. It protects against heart disease. Heart disease is the most common cause of death in developed countries, according to the World Health Organization. Extra virgin olive oil has significant benefits for heart health. It lowers blood pressure, inhibits the oxidation of "bad" (LDL) cholesterol, and improves the function of blood vessels.

4. It has powerful anti-inflammatory properties. Olive oil contains nutrients such as oleic acid and oleocanthal, which fight inflammation.

5. It helps prevent stroke. Studies show that people who consume olive oil have a much lower risk of stroke, which is one of the most common causes of death in developed countries.