Olive oil boosts wellbeing
Olive oil has not earned its superfood reputation for nothing — it not only has the ability to help fend off cancer, but thanks to the powerful antioxidants it contains, such as vitamin E, it is also anti-inflammatory and delicious.
Unlike solid fats such as butter, olive oil is packed with healthy monounsaturated fats that can genuinely lower the risk of heart disease, while healthy fats can also help you achieve good cholesterol levels and help regulate your blood sugar.
Extra virgin olive oil (the highest quality oil available) comes from the first pressing of the olives, making it a higher-quality oil that contains less than 0.8% acidity.
It is widely known for its perfectly balanced aroma and superior taste, and this type of olive oil has a light, delicate flavor thanks to minimal processing during production.
