The beneficial action of olive oil results in a combination of functions and a substantial reduction of the damaging effects of free radicals, strengthening the body's defenses and reinforcing the heart and blood vessels!

The antioxidants it offers are very important for our health, as are the beneficial monounsaturated fats it contains. It is also a food with a high content of vitamin E, which contributes to the health of the skin and eyes while also boosting the immune system.

Dr. Sarah Brewer and dietitian Juliette Kellow, in their book "Eat Better, Live Longer," call olive oil "liquid gold," which contributes to good health and longevity. Based on scientific data, they note that the antioxidants in olive oil can reduce the risk of heart attack and stroke, as well as the risk of developing certain forms of cancer (as part of a healthy and balanced diet).

Many of the facts mentioned in the book's scientific chapters are backed by dozens of scientific studies, which have indicated that olive oil helps us avoid fatal diseases.

The effects of consuming olive oil are significant and positive in cases of high cholesterol, hypertension and various age-related conditions. What we should pay attention to, however, is the quantity we consume, since olive oil is high in calories (around 100 per tablespoon).

So the daily "dose" recommended is one tablespoon a day, and of course it is best to choose extra virgin olive oil rather than oils of dubious quality. Finally, if we consume it raw rather than cooked, the benefits for the body multiply.