Οne tablespoon of olive oil
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Why is one tablespoon of olive oil a day the best choice for our health?
Olive oil is the protagonist of the Mediterranean diet and one of the best dietary choices at any age.
The antioxidants it offers are very important for our health, as well as the beneficial monounsaturated fats it contains. It is also a food with a high content of vitamin E, which contributes to the health of the skin and eyes while strengthening the immune system.
The beneficial action of olive oil results in a combination of functions and the substantial reduction of the destructive effects of free radicals, strengthening the body's defenses and strengthening the heart and blood vessels!
Dr. Sarah Brewer and dietitian Juliet Kellou, in their book "Eat Better Live Longer", call olive oil "liquid gold", which contributes to good health and longevity. They report, based on scientific data, that the antioxidants of olive oil can reduce the risk of heart attack and stroke but also the risk of getting some form of cancer (as part of a healthy and balanced diet).
"A comprehensive review of scientific research has concluded that those who regularly consume olive oil are 34% less likely to develop any form of cancer, especially breast cancer, than those who consume very small amounts," said Dr. Brewer. Many of the facts mentioned in the scientific articles of the book are substantiated by dozens of scientific studies, which have shown that olive oil helps us to avoid deadly diseases.
Important and positive are the consequences of consuming olive oil in cases of elevated cholesterol, hypertension and various diseases of the elderly. But what we should pay attention to is the amount we consume as olive oil has many calories (about 100 per tablespoon). So the daily "dose" they recommend is one tablespoon a day and of course the ideal is to prefer extra virgin olive oil, instead of olive oils of dubious quality. Finally, if we consume it raw and not cooked, the benefits for the body are multiplied.
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