Benefits of "liquid gold"
- Home
- Articles
- Health
Olive oil: The benefits of "liquid gold"
Olive oil is the protagonist of the Mediterranean diet and since ancient times our ancestors had realized its value.
In fact, Homer had described olive oil as "liquid gold", while Hippocrates had recognized its healing properties.
Olives, from which olive oil comes, are traditionally cultivated in the Mediterranean, with Greece being consistently one of the countries with the highest olive oil production.
So let's look at the significant benefits of olive oil.
1. It has a high content of monounsaturated fats. Monounsaturated fats are the so-called "good fats", the main source of which is olive oil. Monounsaturated fats protect against various diseases, such as cardiovascular disease and diabetes, while slightly lowering "bad" (LDL) cholesterol, while not affecting or -according to other researchers- slightly increasing HDL ("good" levels). cholesterol).
2. Contains a large amount of antioxidants. The antioxidants found in olive oil are biologically active and reduce the risk of developing chronic diseases.
3. Protects against heart disease. Heart disease is the leading cause of death in developed countries, according to the World Health Organization. Extra virgin olive oil has significant benefits for heart health. It lowers blood pressure, inhibits the oxidation of "bad" (LDL) cholesterol and improves blood vessel function.
4. It has strong anti-inflammatory properties. Olive oil contains nutrients, such as oleic acid and bleach, that fight inflammation.
5. Helps prevent stroke. Several large studies show that people who consume olive oil have a much lower risk of stroke, which is one of the most common causes of death in developed countries.
The Golden Olympia company based in Ancient Olympia specializes in the production, bottling, standardization and marketing of extra pure virgin olive oil.
RELATED ARTICLES
- Olive oil against cancer
- Well-being
- Οne tablespoon of olive oil
- Olive oil and bone health
- Olive oil & fibromyalgia
Olive oil against cancer Well-being Οne tablespoon of olive oil Olive oil and bone health Olive oil & fibromyalgia
Olive oil is associated with a reduced risk of developing cancer since its components (the phenolic compound also known as oleocanthal) can be selected to kill cancer cells while leaving healthy cells intact, the researchers say.
Olive oil has not gained its reputation as a superfood for no reason, as it not only has the ability to repel cancer, but also thanks to the powerful antioxidants it contains, such as vitamin E, it is also anti-inflammatory and delicious.
Olive oil is the protagonist of the Mediterranean diet and one of the best dietary choices at any age.
The incidence of osteoporotic fractures is lower in Mediterranean countries. Virgin olive oil, a key component of the Mediterranean diet, with a recognized beneficial effect on metabolism and cardiovascular health, may reduce the risk of osteoporotic fractures, according to new clinical results.
Regular use of olive oil has been found to reduce cardiovascular risk factors for women suffering from fibromyalgia, according to a new study.