Health

Why one tablespoon of olive oil a day is the best choice for our health

Olive oil is the star of the Mediterranean diet and one of the best nutritional choices at any age.

Olive oil and bone health

Osteoporotic fracture cases are fewer in Mediterranean countries. Virgin olive oil, a key component of the Mediterranean diet, with a recognized beneficial effect on metabolism and cardiovascular health, may reduce the risk of osteoporotic fractures, according to new clinical findings.

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Which oil is right for each type of cooking?

Which oil is right for you? This depends largely on the type of cooking you do.

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Which oil is right for each type of cooking?

Olive oil and heart health

Olive oil, an important component of the Mediterranean diet, may benefit those at greater risk of developing some form of cardiovascular disease.

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Olive oil against fibromyalgia

Regular use of olive oil has been found to reduce cardiovascular risk factors in women with fibromyalgia, according to a new study.

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Olive oil boosts wellbeing

Olive oil has not earned its superfood reputation for nothing — it not only has the ability to help fend off cancer, but thanks to the powerful antioxidants it contains, such as vitamin E, it is also anti-inflammatory and delicious.

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Olive oil consumption leads to a younger brain in the elderly

As people age, their minds could benefit more and more from the action of a key component in olive oil.

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Olive oil consumption leads to a younger brain in the elderly

Olive oil against cancer

Olive oil is linked to a reduced risk of developing cancer, since its components (the phenolic compound also known as oleocanthal) can selectively kill cancer cells while leaving healthy cells unharmed, researchers say.

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